Almond Nut

Model: DEP-ALN

One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled.

Almond Nut

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